Appam — Serving Size & Portions
അപ്പം
Tamilbreadsvegan
Portions
| Unit | Grams | Default |
|---|---|---|
| piece | 55 g | Default |
Every katori size, plate, and piece conversion for Appam is in the Sehat app.
Ingredients
- Rice, parboiled, milled (Oryza sativa )
- Wheat, semolina (Triticum aestivum)
- Coconut, kernel, fresh (Cocos nucifera)
- Coconut milk
- Sugar, white
- Salt
- Water, distilled
- Water, distilled
- Water, distilled
- Yeast extract
Ingredient ratios from the Indian Nutrient Databank (INDB, CC BY 4.0). Vijayakumar A et al., Current Developments in Nutrition, 2024.
Calories and macros
Detailed calories and macros for Appam are coming in the Sehat app.
Sehat uses only INDB-anchored values (CC BY 4.0). We do not publish estimates as facts.
Also known as
Kerala appamaapamaappamapam
Common questions
How many grams is one piece of Appam?
One piece of Appam is approximately 55 grams.
What is the typical serving size of Appam?
A typical serving of Appam is approximately 160 grams (2 pieces (approx 160 g)).
What are other names for Appam?
Appam is also known as: Kerala appam, aapam, aappam, apam.
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