Avial — Serving Size & Portions
അവിയൽ
Tamilgravies and curriesveg
Portions
| Unit | Grams | Default |
|---|---|---|
| large katori | 200 g | Default |
Every katori size, plate, and piece conversion for Avial is in the Sehat app.
Ingredients
- Drumstick (Moringa oleifera)
- French beans, hybrid (Phaseolus vulgaris)
- Mango, green, raw (Mangifera indica)
- Pumpkin, orange, round (Cucurbita maxima)
- Carrot, orange (Daucus carota)
- Colocasia (Colocasia esculenta)
- Yam, ordinary (Amorphophallus sp.)
- Chillies, green - all varieties (Capsicum annum)
- Garlic, small clove (Allium sativum)
- Cumin seeds (Cuminum cyminum)
- Turmeric powder (Curcuma domestica)
- Coconut, kernal, dry (Cocos nucifera)
- Chilli powder
- Bananas, raw, flesh only, weighed with skin
- Oil, coconut
- Salt
Ingredient ratios from the Indian Nutrient Databank (INDB, CC BY 4.0). Vijayakumar A et al., Current Developments in Nutrition, 2024.
Calories and macros
Detailed calories and macros for Avial are coming in the Sehat app.
Sehat uses only INDB-anchored values (CC BY 4.0). We do not publish estimates as facts.
Also known as
Kerala avialKerala mixed veg curryavial 2 appamavial curry
Common questions
How many grams is one large katori of Avial?
One large katori of Avial is approximately 200 grams.
What is the typical serving size of Avial?
A typical serving of Avial is approximately 200 grams (1 katori (approx 200 g)).
What are other names for Avial?
Avial is also known as: Kerala avial, Kerala mixed veg curry, avial 2 appam, avial curry.
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