Chilli Paneer — Serving Size & Portions
चिल्ली पनीर
Portions
| Unit | Grams | Default |
|---|---|---|
| large katori | 280 g | Default |
Every katori size, plate, and piece conversion for Chilli Paneer is in the Sehat app.
Ingredients
- Wheat flour, refined (Triticum aestivum)
- Chillies, green - all varieties (Capsicum annum)
- Garlic, small clove (Allium sativum)
- Chillies, red (Capsicum annum)
- Pepper, black (Piper nigrum)
- Cashew nut (Anacardium occidentale)
- Paneer
- Flour, corn
- Oil, sunflower
- Oil, sunflower
- Oil, sunflower
- Sugar, white
- Salt
- Salt
- Chilli sauce
- Soy sauce, light and dark varieties
- Tomato sauce, homemade
- MSG MONOSODIUM GLUTAMATE
Ingredient ratios from the Indian Nutrient Databank (INDB, CC BY 4.0). Vijayakumar A et al., Current Developments in Nutrition, 2024.
Calories and macros
Detailed calories and macros for Chilli Paneer are coming in the Sehat app.
Sehat uses only INDB-anchored values (CC BY 4.0). We do not publish estimates as facts.
Also known as
Common questions
How many grams is one large katori of Chilli Paneer?
One large katori of Chilli Paneer is approximately 280 grams.
What is the typical serving size of Chilli Paneer?
A typical serving of Chilli Paneer is approximately 280 grams (1 bowl with gravy (approx 280 g)).
What are other names for Chilli Paneer?
Chilli Paneer is also known as: chili paneer, chilli paneer gravy, chilli panneer, hot garlic paneer.
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