Mutton Rogan Josh — Serving Size & Portions
मटन रोगन जोश
Portions
| Unit | Grams | Default |
|---|---|---|
| large katori | 300 g | Default |
Every katori size, plate, and piece conversion for Mutton Rogan Josh is in the Sehat app.
Ingredients
- Tomato, ripe, hybrid (Solanum lycopersicum)
- Garlic, small clove (Allium sativum)
- Ginger, fresh (Zingiber officinale)
- Onion, big (Allium cepa)
- Cardamom, green (Elettaria cardamomum)
- Chillies, red (Capsicum annum)
- Cloves (Syzygium aromaticum)
- Coriander seeds (Coriandrum sativum)
- Cumin seeds (Cuminum cyminum)
- Pepper, black (Piper nigrum)
- Poppy seeds (Papaver somniferum)
- Turmeric powder (Curcuma domestica)
- MUTTON, muscle
- Yogurt, whole milk, plain
- Garam masala
- Chilli powder
- Oil, sunflower
- Salt
Ingredient ratios from the Indian Nutrient Databank (INDB, CC BY 4.0). Vijayakumar A et al., Current Developments in Nutrition, 2024.
Calories and macros
Detailed calories and macros for Mutton Rogan Josh are coming in the Sehat app.
Sehat uses only INDB-anchored values (CC BY 4.0). We do not publish estimates as facts.
Also known as
Common questions
How many grams is one large katori of Mutton Rogan Josh?
One large katori of Mutton Rogan Josh is approximately 300 grams.
What is the typical serving size of Mutton Rogan Josh?
A typical serving of Mutton Rogan Josh is approximately 300 grams (1 katori Kashmiri gravy with 2-3 pieces of mutton (approx 300 g)).
What are other names for Mutton Rogan Josh?
Mutton Rogan Josh is also known as: dahi meat rogan josh, gosht rogan josh, kashmiri mutton rogan josh, kashmiri rogan josh.
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