Panchmel Dal — Serving Size & Portions
पंचमेल दाल
Portions
| Unit | Grams | Default |
|---|---|---|
| medium katori | 200 g | Default |
Every katori size, plate, and piece conversion for Panchmel Dal is in the Sehat app.
Ingredients
- Bengal gram, dal (Cicer arietinum)
- Black gram, dal (Phaseolus mungo)
- Green gram, dal (Vigna radiata)
- Lentil whole, yellowish (Lens culinaris)
- Red gram, dal (Cajanus cajan)
- Fenugreek leaves (Trigonella foenum graecum)
- Tomato, ripe, hybrid (Solanum lycopersicum)
- Coriander leaves (Coriandrum sativum)
- Garlic, small clove (Allium sativum)
- Ginger, fresh (Zingiber officinale)
- Onion, big (Allium cepa)
- Cardamom, black (Elettaria cardamomum)
- Chillies, red (Capsicum annum)
- Cloves (Syzygium aromaticum)
- Coriander seeds (Coriandrum sativum)
- Cumin seeds (Cuminum cyminum)
- Cumin seeds (Cuminum cyminum)
- Turmeric powder (Curcuma domestica)
- Turmeric powder (Curcuma domestica)
- Bay leaf, dried
- Garam masala
- Chilli powder
- Salt
- Salt
- Water, distilled
- Ghee, butter
- Ghee, butter
- Ghee, butter
Ingredient ratios from the Indian Nutrient Databank (INDB, CC BY 4.0). Vijayakumar A et al., Current Developments in Nutrition, 2024.
Calories and macros
Detailed calories and macros for Panchmel Dal are coming in the Sehat app.
Sehat uses only INDB-anchored values (CC BY 4.0). We do not publish estimates as facts.
Also known as
Common questions
How many grams is one medium katori of Panchmel Dal?
One medium katori of Panchmel Dal is approximately 200 grams.
What is the typical serving size of Panchmel Dal?
A typical serving of Panchmel Dal is approximately 200 grams (1 katori five-lentil dal (approx 200 g)).
What are other names for Panchmel Dal?
Panchmel Dal is also known as: five lentil dal, five lentils curry, mixed dal rajasthani, panchami dal.
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