Paneer Kofta — Serving Size & Portions
पनीर कोफ्ता
Portions
| Unit | Grams | Default |
|---|---|---|
| large katori | 300 g | Default |
Every katori size, plate, and piece conversion for Paneer Kofta is in the Sehat app.
Ingredients
- Tomato, ripe, hybrid (Solanum lycopersicum)
- Garlic, small clove (Allium sativum)
- Ginger, fresh (Zingiber officinale)
- Onion, big (Allium cepa)
- Turmeric powder (Curcuma domestica)
- Paneer
- Flour, corn
- Yogurt, whole milk, plain
- Garam masala
- Garam masala
- Chilli powder
- Chilli powder
- Oil, sunflower
- Oil, sunflower
- Salt
- Salt
Ingredient ratios from the Indian Nutrient Databank (INDB, CC BY 4.0). Vijayakumar A et al., Current Developments in Nutrition, 2024.
Calories and macros
Detailed calories and macros for Paneer Kofta are coming in the Sehat app.
Sehat uses only INDB-anchored values (CC BY 4.0). We do not publish estimates as facts.
Also known as
Common questions
How many grams is one large katori of Paneer Kofta?
One large katori of Paneer Kofta is approximately 300 grams.
What is the typical serving size of Paneer Kofta?
A typical serving of Paneer Kofta is approximately 300 grams (1 bowl gravy with 4-5 koftas (approx 300 g)).
What are other names for Paneer Kofta?
Paneer Kofta is also known as: cottage cheese kofta, kofta paneer, paneer dumpling curry, paneer kofta curry.
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