Pongal — Serving Size & Portions
पोंगल
TamilSouth Indian tiffinveg
Portions
| Unit | Grams | Default |
|---|---|---|
| half plate | 250 g | Default |
Every katori size, plate, and piece conversion for Pongal is in the Sehat app.
Ingredients
- cooked rice
- cooked moong dal
- ghee
- cashews, black pepper, cumin
- curry leaves and ginger
- water content in preparation
Estimated typical recipe, not lab measurements.
Calories and macros
Detailed calories and macros for Pongal are coming in the Sehat app.
Sehat uses only INDB-anchored values (CC BY 4.0). We do not publish estimates as facts.
Also known as
dal rice pongalkhara pongalpongal south indianpongala
Common questions
How many grams is one half plate of Pongal?
One half plate of Pongal is approximately 250 grams.
What is the typical serving size of Pongal?
A typical serving of Pongal is approximately 250 grams (1 plate (approx 250 g)).
What are other names for Pongal?
Pongal is also known as: dal rice pongal, khara pongal, pongal south indian, pongala.
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