Toor Dal — Serving Size & Portions
तूर दाल
Punjabidalveg
Portions
| Unit | Grams | Default |
|---|---|---|
| medium katori | 150 g | Default |
Every katori size, plate, and piece conversion for Toor Dal is in the Sehat app.
Ingredients
- cooked toor dal (pigeon pea)
- ghee or oil (tempering)
- tomato
- onion
- cumin, mustard, turmeric, chilli (tempering)
- water (absorbed in cooking)
- salt
Estimated typical recipe, not lab measurements.
Calories and macros
Detailed calories and macros for Toor Dal are coming in the Sehat app.
Sehat uses only INDB-anchored values (CC BY 4.0). We do not publish estimates as facts.
Also known as
arhar dalpigeon pea daltoor daaltoor dall
Common questions
How many grams is one medium katori of Toor Dal?
One medium katori of Toor Dal is approximately 150 grams.
What is the typical serving size of Toor Dal?
A typical serving of Toor Dal is approximately 200 grams (1 katori (approx 200 g)).
What are other names for Toor Dal?
Toor Dal is also known as: arhar dal, pigeon pea dal, toor daal, toor dall.
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