Uttapam — Serving Size & Portions
उत्तपम
Portions
| Unit | Grams | Default |
|---|---|---|
| half plate | 250 g | Default |
Every katori size, plate, and piece conversion for Uttapam is in the Sehat app.
Ingredients
- Rice, parboiled, milled (Oryza sativa )
- Rice, parboiled, milled (Oryza sativa )
- Black gram, dal (Phaseolus mungo)
- Cabbage, green (Brassica oleracea var. capitata f. alba)
- Tomato, ripe, hybrid (Solanum lycopersicum)
- Carrot, orange (Daucus carota)
- Chillies, green - all varieties (Capsicum annum)
- Onion, big (Allium cepa)
- Fenugreek seeds (Trigonella foenum graecum)
- Oil, sunflower
- Salt
- Salt
- Butter, unsalted
Ingredient ratios from the Indian Nutrient Databank (INDB, CC BY 4.0). Vijayakumar A et al., Current Developments in Nutrition, 2024.
Calories and macros
Detailed calories and macros for Uttapam are coming in the Sehat app.
Sehat uses only INDB-anchored values (CC BY 4.0). We do not publish estimates as facts.
Also known as
Common questions
How many grams is one half plate of Uttapam?
One half plate of Uttapam is approximately 250 grams.
What is the typical serving size of Uttapam?
A typical serving of Uttapam is approximately 250 grams (2 pieces uttapam (approx 250 g)).
What are other names for Uttapam?
Uttapam is also known as: erulli oothappam, erulli tomato oothappam, evergreen uttapam, ghee podi uttapam.
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