Idli — Serving Size & Portions
इडली
TamilSouth Indian tiffinveg
Portions
| Unit | Grams | Default |
|---|---|---|
| plate | 150 g | Default |
Every katori size, plate, and piece conversion for Idli is in the Sehat app.
Ingredients
- Rice, parboiled, milled (Oryza sativa )
- Black gram, dal (Phaseolus mungo)
- Salt
- Water, distilled
Ingredient ratios from the Indian Nutrient Databank (INDB, CC BY 4.0). Vijayakumar A et al., Current Developments in Nutrition, 2024.
Calories and macros
Detailed calories and macros for Idli are coming in the Sehat app.
Sehat uses only INDB-anchored values (CC BY 4.0). We do not publish estimates as facts.
Also known as
South Indian idlibutter podi idlibutter tadka idlibutton idli
Common questions
How many grams is one plate of Idli?
One plate of Idli is approximately 150 grams.
What is the typical serving size of Idli?
A typical serving of Idli is approximately 150 grams (3 pieces (approx 150 g)).
What are other names for Idli?
Idli is also known as: South Indian idli, butter podi idli, butter tadka idli, button idli.
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