Moong Dal: Serving Size and Portions
मूंग दाल
Portions
| Unit | Grams | Default |
|---|---|---|
| medium katori | 200 g | Default |
Every katori size, plate, and piece conversion for Moong Dal is in the Sehat app.
Ingredients
- Green gram, dal (Vigna radiata)
- Chillies, green - all varieties (Capsicum annum)
- Garlic, small clove (Allium sativum)
- Ginger, fresh (Zingiber officinale)
- Cumin seeds (Cuminum cyminum)
- Turmeric powder (Curcuma domestica)
- Garam masala
- Chilli powder
- Salt
- Water, distilled
- Ghee, butter
Ingredient ratios from the Indian Nutrient Databank (INDB, CC BY 4.0). Vijayakumar A et al., Current Developments in Nutrition, 2024.
Calories and macros
Detailed calories and macros for Moong Dal live inside the Sehat app, free on the App Store.
Sehat uses only INDB-anchored values (CC BY 4.0). We do not publish estimates as facts.
Also known as
Common questions
How many grams is one medium katori of Moong Dal?
One medium katori of Moong Dal is approximately 200 grams.
What is the typical serving size of Moong Dal?
A typical serving of Moong Dal is approximately 200 grams (1 katori dal (approx 200 g)).
What are other names for Moong Dal?
Moong Dal is also known as: dal moong, moong daal, moong dal tadka, moong ki dal.
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