Paneer Tikka — Serving Size & Portions
पनीर टिक्का
Portions
| Unit | Grams | Default |
|---|---|---|
| half plate | 250 g | Default |
Every katori size, plate, and piece conversion for Paneer Tikka is in the Sehat app.
Ingredients
- Capsicum, green (Capsicum annuum)
- Tomato, ripe, hybrid (Solanum lycopersicum)
- Chillies, green - all varieties (Capsicum annum)
- Onion, big (Allium cepa)
- Paneer
- Garam masala
- Chilli powder
- Lemons, flesh only, raw, weighed with peel and pips
- Oil, sunflower
- Vinegar
- Salt
- Mint sauce, homemade
- GINGER JUICE, GINGER
Ingredient ratios from the Indian Nutrient Databank (INDB, CC BY 4.0). Vijayakumar A et al., Current Developments in Nutrition, 2024.
Calories and macros
Detailed calories and macros for Paneer Tikka are coming in the Sehat app.
Sehat uses only INDB-anchored values (CC BY 4.0). We do not publish estimates as facts.
Also known as
Common questions
How many grams is one half plate of Paneer Tikka?
One half plate of Paneer Tikka is approximately 250 grams.
What is the typical serving size of Paneer Tikka?
A typical serving of Paneer Tikka is approximately 250 grams (1 starter plate of 6-8 tikka pieces (approx 250 g)).
What are other names for Paneer Tikka?
Paneer Tikka is also known as: PT, cottage cheese tikka, grilled paneer, paneeer tikka.
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