Sambar: Serving Size and Portions
साम्भर
Portions
| Unit | Grams | Default |
|---|---|---|
| medium katori | 200 g | Default |
Every katori size, plate, and piece conversion for Sambar is in the Sehat app.
Ingredients
- Bengal gram, dal (Cicer arietinum)
- Black gram, dal (Phaseolus mungo)
- Red gram, dal (Cajanus cajan)
- Brinjal - all varieties (Solanum melongena)
- Drumstick (Moringa oleifera)
- Ladies finger (Abelmoschus esculentus)
- Tomato, ripe, hybrid (Solanum lycopersicum)
- Tamarind, pulp (Tamarindus indica)
- Onion, big (Allium cepa)
- Asafoetida (Ferula assa-foetida)
- Chillies, red (Capsicum annum)
- Coriander seeds (Coriandrum sativum)
- Fenugreek seeds (Trigonella foenum graecum)
- Turmeric powder (Curcuma domestica)
- Coconut, kernel, fresh (Cocos nucifera)
- Mustard seeds (Brassica nigra)
- Oil, sunflower
- Salt
- Water, distilled
Ingredient ratios from the Indian Nutrient Databank (INDB, CC BY 4.0). Vijayakumar A et al., Current Developments in Nutrition, 2024.
Calories and macros
Detailed calories and macros for Sambar live inside the Sehat app, free on the App Store.
Sehat uses only INDB-anchored values (CC BY 4.0). We do not publish estimates as facts.
Also known as
Common questions
How many grams is one medium katori of Sambar?
One medium katori of Sambar is approximately 200 grams.
What is the typical serving size of Sambar?
A typical serving of Sambar is approximately 200 grams (1 katori sambar (approx 200 g)).
What are other names for Sambar?
Sambar is also known as: idli sambar, lentil vegetable stew, saambhar, sambaar.
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