Sarson Ka Saag: Serving Size and Portions
सरसों का साग
Portions
| Unit | Grams | Default |
|---|---|---|
| bowl | 250 g | Default |
Every katori size, plate, and piece conversion for Sarson Ka Saag is in the Sehat app.
Ingredients
- Maize, dry (Zea mays)
- Bathua leaves (Chenopodium album)
- Mustard leaves (Brassica juncea)
- Spinach (Spinacia oleracea)
- Chillies, green - all varieties (Capsicum annum)
- Chillies, green - all varieties (Capsicum annum)
- Garlic, small clove (Allium sativum)
- Ginger, fresh (Zingiber officinale)
- Onion, big (Allium cepa)
- Chilli powder
- Salt
- Ghee, butter
- Butter, unsalted
Ingredient ratios from the Indian Nutrient Databank (INDB, CC BY 4.0). Vijayakumar A et al., Current Developments in Nutrition, 2024.
Calories and macros
Detailed calories and macros for Sarson Ka Saag live inside the Sehat app, free on the App Store.
Sehat uses only INDB-anchored values (CC BY 4.0). We do not publish estimates as facts.
Also known as
Common questions
How many grams is one bowl of Sarson Ka Saag?
One bowl of Sarson Ka Saag is approximately 250 grams.
What is the typical serving size of Sarson Ka Saag?
A typical serving of Sarson Ka Saag is approximately 250 grams (1 katori sarson ka saag (approx 250 g)).
What are other names for Sarson Ka Saag?
Sarson Ka Saag is also known as: makke di roti sarson ka saag, mustard greens curry, mustard saag, punjabi saag.
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