Upma — Serving Size & Portions
उपमा
TamilSouth Indian tiffinveg
Portions
| Unit | Grams | Default |
|---|---|---|
| bowl | 250 g | Default |
Every katori size, plate, and piece conversion for Upma is in the Sehat app.
Ingredients
- semolina (rava/sooji)
- water (absorbed)
- oil or ghee
- onion
- green chilli, curry leaves, ginger
- mustard seeds, urad dal, chana dal (tempering)
- mixed vegetables (peas, carrot) optional
- cashews
- salt and lemon
Estimated typical recipe, not lab measurements.
Calories and macros
Detailed calories and macros for Upma are coming in the Sehat app.
Sehat uses only INDB-anchored values (CC BY 4.0). We do not publish estimates as facts.
Also known as
oats upmarava upmarava uppumasemolina upma
Common questions
How many grams is one bowl of Upma?
One bowl of Upma is approximately 250 grams.
What is the typical serving size of Upma?
A typical serving of Upma is approximately 250 grams (1 bowl (approx 250 g)).
What are other names for Upma?
Upma is also known as: oats upma, rava upma, rava uppuma, semolina upma.
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